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Fibromyalgie: Symptome, Ursachen, Therapie
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Good Shepherd Health Care System announces the Walk With Ease program.
Regardless if you need relief from arthritis pain or just want to be active, the Arthritis Foundationâs six-week Walk With Ease program can teach people how to safely make physical activity part of their everyday life. The free local program kicks off Monday, June 7, from 9-10 a.m. at Good Shepherd, 610 N.W. 11th St., Hermiston.
The program runs three days a week (Monday, Wednesday and Friday) for six weeks and features low-intensity walking. Walk With Ease reduces the pain and discomfort of arthritis, increases balance and strength, builds confidence in your ability to be physically active and improves overall health.
Franklin County’s YMCA offering new program for ‘exercise phobics’
Starting Monday, Franklin County’s YMCA on Main Street in Greenfield is offering a free program to people who haven’t exercised much or at all. STAFF FILE PHOTO/PAUL FRANZ
Published: 4/29/2021 4:00:47 PM
GREENFIELD If you consider yourself to be “exercise phobic” and want to start some sort of regimen, Franklin County’s YMCA leaders say the organization has a new program for you.
Walk With Ease will provide structure, a friendly group to walk with and a YMCA leader who will help participants do it safely and effectively.
The Arthritis Foundation has created the free program and the local YMCA will offer it over the course of six weeks, three times per week, beginning Monday at 10 a.m.
The Hutchinson News
The Arthritis Foundation’s Walk With Ease Program will be offered starting April 19 at the Delos V. Smith Senior Center.
The structured walking program teaches participants how to safely make physical activity part of their everyday life. The program is designed to help people living with arthritis better manage their pain and is also ideal for those without arthritis who want to make walking a daily habit.
Pre-registration is required, but the program, offered through the KDHE’s Chronic Disease Risk Reduction grant, is free.
Participants will meet at 9 a.m. on Mondays, Wednesdays, and Fridays for six weeks, starting with 10 minutes of education, warm-up/stretching, then a 5 to 30-minute walk, and ending with cool-down/stretching led by a certified instructor.
Mask Mandates at Work May Be an Opportunity
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