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An Organic Start
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Organic Farming For Sustainable Agriculture And Food Systems In India
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PEORIA – Joe Zich is building on the Whiskey City’s long history of commerce through fermentation in a unique way.
Zich – the owner of 309 Cultures – makes sauerkraut and kimchi, products that are naturally preserved through fermentation. But instead of causing intoxication, this type of fermentation is considered healthful.
“These little bacteria go into our gut microbiome, which is kind of our core for all of our microbes, and it’s kind of like sending in a bunch of good guys,” said Zick. “It’s like putting a bunch of good workers in there. Keeping the good and bad balanced in there helps keep about everything balanced in our bodies.”
9 superfoods for women
Nutritionist Priya Prakash lists out the best weapons for your health arsenal
Priya Prakash, Certified Nutrition Coach and Co-Founder of Naturally Yours strongly believes that women are the best multi-taskers. From seamlessly transitioning between multiple roles–one after the other and sometimes juggling everything together simultaneously. A woman also shapeshifts in the role of a daughter, sister, mother, wife, colleague, grandmother, friend….. well, honestly, the list is endless,” says Priya. And as we grow older, the burden and struggles only become harder, from maintaining work-life balance to sometimes even our physical self which involves PMS, cramps, low energy can be highly stressful for our health. Food is the most essential tool in our health arsenal, so picking unique, best weapons for the job is of high importance,” she says.
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