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What are the different types of resistance bands? You don t need to be a fitness expert to get into at-home workouts. FacebookTwitterEmail Resistance bands are some of the best, and least expensive, fitness tools you can easily incorporate into your workouts. They re a great way to add strength training to your routine without bulky dumbbells or barbells. Many resistance band sets come with varying degrees of difficulty, from extra light to extra heavy. But what resistance bands are right for you? There are three main types of resistance bands, and while they re all great, each serves a different purpose. When you search for resistance bands at places like Amazon, Dick s Sporting Goods, and Walmart, you ll see results for all three types, even though they ll all go by the same name. Picking the right one will depend on your goal: If you re looking to build the booty, for examle, you ll want a loop band.

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