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Liz’s Healthy Table Stir-fries make it easy to score a healthy diabetes dinner. And this recipe features plenty of diabetes-friendly veggies, including carrots, broccoli, zucchini, and green onions. It also features chicken as a lean protein choice, Poulson says. The American Diabetes Association (ADA) suggests choosing chicken without the skin to cut back on saturated fat and cholesterol. And instead of salt, this chicken and veggie dish from Liz’s Healthy Table borrows tons of flavor from garlic, jalapeño, fresh ginger, lime, and reduced-sodium soy sauce. Too much sodium, which is in salt, can raise blood pressure levels, increasing heart disease risk, as the U.S. Food and Drug Administration notes.

United statesUs department of agricultureDrug administrationAmerican diabetes associationHealthy tableஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் நீரிழிவு நோய் சங்கம்ஆரோக்கியமான மேசை