12 Diets You Should Never Try, According to Health Experts
By Leah Groth of ETNT Health |
12 Diets You Should Never Try, According to Health Experts
Know how to tell if a diet is right for you? You don t hate doing it. The one diet to avoid is one that is not sustainable, explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not compatible with your lifestyle. A plan that is too calorically restrictive will work against you in the long run, she explains. Our bodies adapt to function on fewer calories, making weight regain just about inevitable.