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Quick and Dirty Tips dot com | KUQL Oldies

Quick and Dirty Tips dot com | KUQL Oldies
kool98.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kool98.com Daily Mail and Mail on Sunday newspapers.

Quick and Dirty Tips dot com | KUQL Oldies

Quick and Dirty Tips dot com | KUQL Oldies
kool98.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kool98.com Daily Mail and Mail on Sunday newspapers.

Believe It or No: A Recap of This Week s Fun Facts (5 21 21)

Here are this past week s fun facts and trivia from Believe it or No: There s only one real person mentioned in the  Harry Potter  books . . . a nine-year-old girl in Toronto named Natalie McDonald who was dying of leukemia. She was a huge fan, so a family friend emailed J.K. Rowling, who included her as a student at Hogwarts in the fourth book. The baby Pebbles in  The Flintstones  was originally going to be a boy . . . until a toy company told the creators of the show that baby girl dolls sold a lot better. Thomas Jefferson was chosen to write the Declaration of Independence over Benjamin Franklin . . . because the other members of the committee were afraid Franklin would sneak in a joke.

When Publishers Try Their Hands at Cards

When Publishers Try Their Hands at Cards
publishersweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from publishersweekly.com Daily Mail and Mail on Sunday newspapers.

Study Confirms Improvements in Strength From 1x Per Week 20-Minute Workout Sessions with Personal Trainer

Share this article Share this article FREDERICKSBURG, Va., May 5, 2021 /PRNewswire/  fit20 has been touting the benefits of its personal training method for over a decade, and a recent study confirms that strength gains in adults ages 40 and older are possible with controlled, consistent resistance training for 20 minutes once per week. The research conducted by Dr. James Steele and other leading modern exercise researchers at SportRxiv analyzed fit20 data from 14,690 people, 40 years of age and older, who participated in fit20 training program consisting of a 20-minute workout with slow motion resistance training sessions with a personal trainer one time per week for more than six years in fit20 Studios in the Netherlands. Research results showed a 30 to 50 percent increase in strength over the first year, with 50 to 60 percent total strength gains. All 14,690 study participants experienced double-digit gains in strength regardless of gender, age, or ability with just 20-minut

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