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Best Supplements for Muscle Growth | Get Bigger Pumps and Build More Muscle Best Supplements for Muscle Growth | Get Bigger Pumps and Build More Muscle Written by Robert A. Schinetsky 15 February 2021 Get Bigger Pumps and Build More Muscle
For decades we’ve known that to get big and strong, you have to lift heavy things multiple times, relatively frequently. However, only recently have sports scientists begun to uncover what is taking place at the cellular level that drives muscle growth.
Suffice it to say we are in the midst of a “golden era” for exercise science, particularly in regards to muscle hypertrophy, as scores of studies have been published in recent years investigating the ins and outs of muscle growth and human performance. From this constant research effort, scientists have identified three main mechanisms of muscle hypertrophy ....