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Post-grad depression is a real thing: We asked mental health experts how to cope with it
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Girl code - Girl code rules should be
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The Queen turns 95: How are you meant to manage grief around special occasions?
By Katie Wright
For the first time during her reign, the Queen is marking her birthday without her husband. Celebrations for Her Majesty’s 95th birthday on April 21 will be scaled back as it falls during the two-week period of royal mourning for the late Duke of Edinburgh.
Special occasions such as birthdays, anniversaries, Mother’s or Father’s Day can be especially hard for those grieving. Even years after a loss, memories of happier times can bring up a lot of emotions.
It may be tempting to try and pretend these milestone days aren’t happening, but experts agree acknowledging them and paying tribute in your own way, can help make them more bearable.
Mother, 51, strolled two miles to get a coffee - but fell foul of the long arm of the law
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