refusal to let them in, but this woman says her years living in britain has affected the way she sees migrants. living abroad and as well being a migrant myself gave me that feeling, kind of an empathy for the people who are now at the border with belarus. they are in terrible conditions, we should treat those people equally. after years of living abroad, these poles are bringing with them new skills and life experiences that may shape the country s economy and its politics. adam easton, bbc news, warsaw. now, preserving your mental health can take a number of different forms. for benji reid, it s art. the award winning photographer has a new exhibition in london called laughing at gravity. reid says the show depicts how he s handled adversity and discrimination in his day to day life. he s been speaking to the bbc s yvette twagira maria. music. this is laugh at gravity, the