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Kettlebell Market Next Big Move | Empower, Harbinger, Marcy, Valor Fitness

Kettlebell Market Next Big Move | Empower, Harbinger, Marcy, Valor Fitness ....

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64-year-old grandfather completes 10,000 kettlebell swings in record time

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A 64-year-old grandfather has set a record for the quickest time to complete 10,000 kettlebell swings while waiting for a hip replacement.
Jack Gilchrist set about completing the Worldwide Kettlebell Challenge to do 10,000 swings in a month but found he was racing through them.
The fitness-crazed Englishman completed it in just 21 days, a feat he said experts told him is unheard of.
So now he s set his sights on doing 100,000 of the super-strength swings in around 200 days.
Each swing sees him hold a 56-pound metal bell in each hand, swinging them in a skiing motion while moving in and out of a semi squat. ....

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