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Bellevue PD's self-defense courses have taught 2,000 women and counting

Each class includes certified women instructors well-versed in jiu-jitsu.

Bellevue PD is teaching women to fight back with self-defense

Craig Hanaumi said more than 2,000 women have attended his self-defense workshop since it began. Some traveled more than 60 miles.

Stay safe with 4 self-defense tips from expert Rener Gracie: 'Not an easy target'

As Americans in big cities look to protect themselves, Gracie University head jiu-jitsu instructor Rener Gracie offers expert tips on mastering self-defense skills and staying safe.

YWCA celebrates 65 years with book launch | Amandala Newspaper

What's happening

THE MUSIC MANThursday, Friday and Saturday (April 25-27)7:30 p.m. - “The Music Man,” Claremore High School musical, open to the public, Robson Performing Arts Center, 101 East Stuart Roosa. Tickets