Host good evening and welcome to the rare book room. My name is nancy and i am the owner of the store. This strand was founded in 1927 by my grandfather benjamin and then on to my father fred and then on to me. For a little bit of history in the late 18 hundreds, syria around this bookstore here in greenwich village, was the epicenter of publishers and booksellers. Divine press, and they all had editorial offices and down below, they had theks bookstores to display their books rated along Fourth Avenue just around on that side, was known as book row. And spike of the work 48 used bookstores of which strand is the sole survivor. As the owner of the strand, 18 miles of books, i am not easily faced by 1000 books. But the bucket list, and tonights featured book taught me in my tracks. [applause]. s expansive scope is coupled with a delightful wit and a perfect eye for supplies of detail never again will you have to wonder what to read next. It is a one stop shop holiday gift for anybody wh
So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing. Theres no wrong thing to eat. Its just how much you have of it. Well, i guess we should change the old saying you are what you eat to you are what you think. Yeah, exactly. Theres also a new app called go lantern. Tell us about that. So, go lantern is a mobile app that can help individuals get feedback about how theyre feeling and how theyre acting. So you can take an online assessment, which i
Even more surprising, you may be talking yourself into an eating disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing
Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing. Theres no wrong thing to eat. Its just how much you have of it. Well, i guess we should change the old saying you are what you eat to you are what you think. Yeah, exactly. Theres also a new app called go lantern. Tell us about that. So, go lantern is a mobile app that can help individuals get feedback about how theyre feeling and how theyre acting. Assessment, which is free, to get feedback about different aspects of your emotional life and how youre doing. So you can get feedback on your body image, your eating behaviors, and also your mood, if youre feeling anxious, how your sleep is, and then you can pay f
Disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our and that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing. Theres no wrong thing to eat. Its just how much you have of it. Well, i