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Weight Loss Diet: 6 Foods to Consume Before Bed to Shed Fat Quickly

Weight loss requires a regime not just for the day, but before bed as well. These dietary choices are best practiced at night for restful sleep and shedding extra fat. - Weight Loss Diet: 6 Foods to Consume Before Bed to Shed Fat Quickly

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5 benefits of having papaya for weight loss

Papaya is excellent for digestion and detoxifies the liver.As a fruit with few calories, papaya makes a good, tasty and healthy snack.

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Best high-fibre fruits for weight loss

Apples are not only tasty, but also healthy. If eaten whole, apples provide both soluble and insoluble fibres that help with weight loss.

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