With the onset of winter season, also comes along the want to stay inside the bed all day. Plus, there is already a deficit of sunshine, which results in deficiency in the sunshine vitamin , Vitamin D as well. Here we list a few ways to help you increase your Vitamin D levels in the winters through food and supplements.
Arthritis pain often increases during winter season and creates crippling discomfort in elder specially. Here are few ways to manage it and reduce joint pain. - Arthritis Pain Relief: Why Does Joint Ache Increases in Winters? 5 Ways to Manage it
Viet Le, DMSc, PA-C, discusses early data from the Target-D trial and how this might influence the way he interprets the findings from other vitamin D supplementation studies.
Abdominal obesity, specifically visceral adipose tissue, may play a critical role in vitamin D homeostasis, according to a study published in Nutrients.