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Vitamin B12 Is Essential For The Body; Here's Why & How To Boost Vitamin B12 Levels

In this article, we discuss many ways in which vitamin B12 helps facilitate functions in the body and some great food sources of the same. ....

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Vitamin B12 deficiency symptoms: Seven 'sneaky' signs that may be overlooked

Vitamin B12 is used by the body to make new red blood cells, nerves, and DNA.
It s also used in a number of other everyday bodily functions, but huge numbers of people may not be getting enough in their diet.
The body doesn t naturally engineer vitamin B12 - like it does for vitamin D - which is why it s crucial that everybody eats enough B12-rich foods.
But if you are at risk of a deficiency, it can be difficult to even know.
Vitamin B12 deficiency symptoms: Seven sneaky signs that may be overlooked (Image: GETTY Images)
There are a number of different tell-tale signs of a vitamin B12 deficiency, but they can be very sneaky , according to Harvard Medical School. ....

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Vitamin B12 deficiency symptoms: Five unusual signs you may be ignoring

| UPDATED: 14:49, Wed, Jan 20, 2021
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Vitamin B12 helps the body to produce red blood cells and DNA
Common symptoms of a deficiency include pins and needles and blurred vision
Swollen tongues may also be caused by a deficiency ....

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