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Ashwagandha, also known as
Withania somnifera or Indian ginseng
, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in the journal
Cureus suggests it may hold the key to treating insomnia.
A team of researchers from
Vedantaa Institute of Medical Sciences and Prakruti Hospital conducted a randomized, double-blind, placebo-controlled study to determine the effects of ashwagandha root extract in patients with insomnia and anxiety.
A total of 60 participants were randomly divided into two groups: 40 were placed in the test group and given a capsule containing 300 mg of high-concentration ashwagandha root extract, while the remaining 20 formed the placebo group. Those in the placebo group received capsules containing starch twice a day over a period of ten weeks. ....

Vedantaa Institute Of Medical Sciences , Patil University School Of Medicine , Natural News , Patil University School , Vedantaa Institute , Medical Sciences , Prakruti Hospital , Sleep Actigraphy , Pittsburgh Sleep Quality Index , Hamilton Anxiety Rating , Alternative Medicine , Herbal Medicine , Blood Glucose , Good Health , Herbal Remedies , Indian Ginseng , Mental Health , Mind Body Science , Natural Cures , Natural Medicine , Stress Relief , வேடந்டா நிறுவனம் ஆஃப் மருத்துவ அறிவியல் , பாட்டீல் பல்கலைக்கழகம் பள்ளி ஆஃப் மருந்து , இயற்கை செய்தி , பாட்டீல் பல்கலைக்கழகம் பள்ளி , வேடந்டா நிறுவனம் ,