Updated Mar 09, 2021 | 15:53 IST
Our ancestors used the adage An apple a day can keep the doctor away” often. Eating nourishing foods that are rich in certain vitamins can help your immunity and our health benefits from what we eat. Food sources of vitamins: Boosting your immunity naturally | Photo Credit: Times Now
Key Highlights
Vitamin B6 is vital to supporting biochemical reactions in the immune system.
Vitamin E is a powerful antioxidant that helps the body fight off infection.
It s been over a year since the world experienced the full force of a pandemic. Now more than ever, it s important that your immune system holds up while the vaccination programmes being deployed across the globe cover more ground. The
1:49 AM MYT CHICAGO, Dec. 10 (Xinhua) A study of the University of Michigan (UM) School of Public Health and University of California (UC) Davis found that placing warning labels on beverage dispensers helped reduce consumption by nearly 15 percent. The researchers placed warning labels on beverage dispensers at a U-M cafeteria for one semester in 2019. The labels were bright yellow with a large triangle and exclamation mark stating, Warning: Drinking beverages with added sugar(s) contributes to type 2 diabetes, heart disease, and tooth decay. Two other cafeterias on campus located geographically distant from the cafeteria with the labels served as control sites and had no warning labels.