Bara en av fem bilar i Mullsjö är miljöklassade – ligger i botten när kommuner jämförs: Vet att vi ligger dåligt till jnytt.se - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from jnytt.se Daily Mail and Mail on Sunday newspapers.
High Volume Is the Key to Muscle Growth musculardevelopment.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from musculardevelopment.com Daily Mail and Mail on Sunday newspapers.
Bodybuilders strive to increase muscle mass and reduce body fat as much as possible. The best way to achieve this is to train hard with weights and do cardio to burn off calories and cut fat. Unfortunately, strength and endurance exercise can interfere with each other. An age-old question is should you do cardio or weights first? Circumstantial evidence supports both training sequences.
Lifting weights and cardio both raise metabolic rate. Cardio and weight training cause fatigue, so if you run on the treadmill first, the quality of your weight-training program will suffer – and vice versa. Scientists from Brigham Young University, led by Micah Drummond, found that post-exercise metabolism increased most when people did cardio first and lifted weights second. The downside of the cardio/weight-training sequence is that you don’t have the strength for a high-quality weight workout. It’s difficult to do squats or lunges when your legs feel like Jell-O.
Vinterkylan knäckte hemtjänstens elbilar svt.se - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from svt.se Daily Mail and Mail on Sunday newspapers.
Remote work is taking over the world, and the biggest obstacle remote teams face is emulating the natural communication that happens at the office. In this article, Obed Parlapiano shares his advice and tips on how to improve your team’s communication and productivity by creating habits and processes focused on improving collaboration.
Products are not built in isolation. A big part of our professional lives is spent discussing, brainstorming, and deciding alongside others. No matter our field of expertise we need our team’s knowledge to amplify our own.
With the rise of remote work, we’re communicating more and more in written instead of spoken form and teams need to adapt. If communication fails, everything else fails too.