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For women, yoga serves as a powerful tool in managing hormonal fluctuations,relieving back pain,aiding in menstrual health and easing symptoms

Supta matsyendrasanaSurya namaskarUrdhva dhanurasanaAdho mukha svanasanaHelps to balance hormonesMenstrual discomfortSupine twistCobra poseBoosts weight lossPlank poseBoat poseChair poseSun salutationsPotent anti ageing toolShoulder standDownward facing dog