you are what you eat? we really are. there are certain foods that that turn into wither is toe min and melatonin. we know that after thanksgiving meals high in turkey, we tend to get tired. but there are other foods like spin after a, eggs, salmon, nuts and other things. there are also some foods you should avoid before bed, suppose city foods, foods high ins acid, fried foods, obviously, alcohol. these can all disrupt your sleep. some people, i personally like to the take natural remedies. you and i talk about this all the time. but, yeah, you are what you eat. eat healthy, you ll sleep better. if. rachel: anything high in magnesium also helps. thank you, nicole. always good advice from our favorite doctor can. good seeing you. rachel: you got itment more from our exclusive interview with president trump, his plans to fix our southern board at the, top of the hour.