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Sketching is a great way to journal your days during the lockdown. Photo: Gladys Simpson
Today (June 1), Malaysia begins its two-week lockdown due to the sharp increase in daily Covid-19 infections. The strict movement control order is vital to flatten the curve and ensure our country’s medical services do not collapse during the pandemic.
During the stay-home order, it s important to ensure that in addition to our physical health, our mental wellbeing is also taken care of.
A 2015 study entitled Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being , released in the journal
Annals of Behavioural Medicine, found that engaging in leisurely activities improved mood and stress levels, and lowered heart rates. ....

United States , United Kingdom , Daily Health , University Of Virginia Health System , Health Ministry , Time Associations Between Engaging , Behavioural Medicine , Virginia Health System , Mco3 0 , Mental Wellbeing , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , தினசரி ஆரோக்கியம் , பல்கலைக்கழகம் ஆஃப் வர்ஜீனியா ஆரோக்கியம் அமைப்பு , ஆரோக்கியம் அமைச்சகம் , நடத்தை மருந்து , வர்ஜீனியா ஆரோக்கியம் அமைப்பு , சர்வதேச பரவல் , மன நல்வாழ்வு ,