getting it into our routine. - to start training here regularly and getting it into our routine.- getting it into our routine. those cold da s getting it into our routine. those cold days of getting it into our routine. those cold days of swimming getting it into our routine. those cold days of swimming lessons i getting it into our routine cold days of swimming lessons where you would be in the changing rooms, you would be in the changing rooms, you would be freezing. not here. it is so warm. an amazing place, stay with us, we will be back here later on, speaking to ellie simmonds, former paralympic champion. she will tell us about the significance of the games for the athletes and when you consider so many big events, the olympic, paralympic games and the world championships. titer? olympic, paralympic games and the world championships. very exciting, the countdown world championships. very exciting, the countdown commences. - world championships. very exciting, the countdown c