the big competitions to focus on yourself because it shows how strong of a competitor and person that you really are. but we should be out here having fun and sometimes that s not the case. the city cannot sleep yet, though the paralympics comes to town two weeks tomorrow. for the olympic games, sport s most iconic arena held against the most challenging of backdrops. we say, thank you, tokyo. thank you, japan. it s arigatou tokyo, a bientot, paris. ben croucher, bbc news. it s lovely watching it, i have watched so many hours of it. we ve got a real treat for you this morning. two of team gb s champions, max whitlock and adam peaty, will be here with us soon. we have got a pommel horse for max, we need to pull as well? let s fix