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"Crush fitness goals: Harness community power for New Year success!"

Accomplishing ambitious New Year’s Resolutions can feel unattainable without practical steps, but joining communities with like-minded individuals can help in reaching these 2024 goals.Kickstarting healthy new year habits, health and fitness coach Alicia McIntosh had community wellness in mind when she hosted a women’s empowerment fitness event called “Empower Her” on Dec. 2, 2023.“I wanted ....

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