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Cryotherapy. how does this work? you crawl into one of these chambers and what does it actually do to your body? what it involves is expose sure to extremely cold, dry air. temperatures below negative 110 degrees celsius. what you typically wear in these chambers is gloves to protect your fingers and two pairs of socks to protect your feet. and just your swimming top. so what you re doing is going into temperatures that are anywhere up to 50 degrees celsius cooler than the coldest temperature ever recorded on earth in just your swimming clothes. so if you can stand this, why do this? . the range of claims being made about the effectiveness of the treatment so in my area of research in athletic recovery a ....