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As a sleep researcher who knows the importance of good quality sleep, I always look into the science and benefits behind the products I test out and review. I like to obtain reliable information from experts in addition to conducting extensive research. While writing our guide for the best sunrise alarm clocks, I discovered the Casper Glow Lights: a unique set of lights that are portable, attractive, and can also help you improve your sleep quality. Research studies have shown that exposure to blue light (found in some household light bulbs and most electronic devices) later in the evening can restrict the natural production of melatonin and negatively affect circadian rhythms, the flow of hormones that tell us when to go to sleep and wake up. If you wake up in the middle of the night to get a glass of water or run to the bathroom, you ll often have to turn the lights on, which can significantly disturb your slumber and the ability to fall back to sleep. The Casper Glow Li ....