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Why do we obsess and repeat?

Our painful experiences recur in patterns of sensing, thinking, feeling, and imagining, which are then often followed by compulsive and unskillful ways of behaving. ....

Paul Russell , Robert Bosnak , Sigmund Freud , Eckhart Tolle , Shambhala Publications Inc , Heart Medicine , Stop Painful Patterns , Find Peace , Shambhala Publications ,