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2 Ways You Can Take 'Emotional Accountability' In A Crisis
In the face of a distressing situation, you can choose to approach your emotions without avoiding or attacking anyone.
Narrative-you-are
Attention-to-your-physical
Emotional-accountability
Emotional-responsibility
Conflict
Approach
Attack-or-avoid
Emotions-and-bodily-sensations
How-the-body-stores-emotion
Stimulus-and-response
Mark-travers
There's a Difference Between Responding and Reacting
We must reclaim the space between stimulus and response. Our collective future depends on it, writes Brad Stulberg.
Jelena-zivkovic
Marshall-mcluhan
Understanding-media
Stimulus-and-response
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