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processed foods: Hidden dangers of protein, spices, and sugar: How to carefully read product labels to pick the healthy food

In our modern rush, processed foods offer convenience, but they come with hidden risks. As India s food and beverage industry progresses, educating consumers becomes increasingly vital. Learning to decipher food labels is key: prioritize simplicity in ingredients, be wary of manipulated serving sizes, and focus on essential nutritional components like calories, macronutrients, and fiber while avoiding hidden sugars. ....

Manjari Chandra , Ingredient Lists , Serving Sizes , Nutritional Code , Sneaky Sugars , Yet Deceptive , Health Claims , Processed Foods , Food Labels , Sugar Consumption ,