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The No-Bench Dumbbell-Only Workout That Builds Upper Body Muscle
This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes
Andrew-tracey
Push-press-or-strict
Men-health
Dumbbell-floor
No-bench-dumbbell-upper-body
Floor-press
Power-cleans
District-press
Dumbbell-bicep-curl
Single-bell-crush-extension
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