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Expert claims adding one food to breakfast can cut your risk of cancer

Swapping Red Meat with Anchovies and Sardines Could Save Hundreds of Thousands of Lives Globally

Tinned fish like sardines and anchovies are high in omega-3 fatty acids and have lower levels of mercury compared with fish like salmon and tuna.

Consuming Forage Fish Instead of Red Meat Could Cut Disease Burden Globally

Forage fish (e.g., herring, sardines, and anchovies) are a promising alternative to red meat, according to a study published online.

Eating more fish like sardines instead of red meat might prevent up to 750,000 premature deaths by 2050

Herring and other forage fish are rich in polyunsaturated fatty acids that help reduce the risk of heart problems

Eating more fish like sardines instead of red meat could prevent up to 750,000 premature deaths by 2050