Are so good for you is because the seeds give you a lot of fiber. fiber causes you to absorb the sugar in a better part of your body, down in the intestine. the seeds are loaded with fiber. so you have low calorie with berries and high fiber. here is my secret. raspberries are number one. eight grams of fiber for raspberries. blueberries four grams, straw bearies three grams. i vote for raspberries today as my food of the week. what s the serving side? one single cup of raspberries, on top of your oatmeal, on your greek yogurt. the wild maine blueberries have antioxidants i was just about to say, most of these berries besides the fiber is the antioxidant you re looking for, improving memories, clearing your system. the rest of the list you already have. what s the one you saw best.