The days are getting shorter, and it s dark out when you leave work. If you look out your window at 5 pm and it s dark - I m not sure how it is on the West Coast, but here on the East Coast this is the case - it can be rather disheartening.
If you are feeling the cold, in your mood as well as your body, you are not alone. Short and grey days, less time to do fun activities, and the wind-down after the holiday season can all contribute to “winter blues” the generally mild and short term depressed mood that commonly occurs around this […]
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