While it's important to prioritize self-care and personal boundaries, isolating yourself completely during the season can lead to feelings of loneliness or disconnection. Make an effort to stay connected with friends, family, or community, even if it's through virtual means or small gatherings, to maintain a sense of connection and support during the season. By being mindful of these potential pitfalls and making conscious choices to avoid them, you can navigate the season with greater ease and well-being.
Students face a distinct set of obstacles during the winter months that affect their academic goals and general well-being. It gets harder to prioritize your health and stay focused on your studies as the days get shorter and the temperature drops. Students can overcome these obstacles, though, if they employ proactive tactics and mindful habits. This essay seeks to explore
SPOKANE, Wash. The lack of sunlight may be affecting more than just your mood. From fall to spring, the Inland Northwest won t see enough sunlight to help our bodies