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Could Tough Workouts Trigger a Hot Flash?

Could Tough Workouts Trigger a Hot Flash?
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Vigorous Exercise May Trigger Hot Flashes

Vigorous Exercise May Trigger Hot Flashes
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Physical activity tied to greater odds of objective, subjective hot flashes

Physical activity tied to greater odds of objective, subjective hot flashes
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Sedentary time, physical activity tied to menopausal hot flash experiences

Sedentary time, physical activity tied to menopausal hot flash experiences
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United statesSmith collegeByerint welshRichard smithSarah witkowskiInternational physical activity questionnaireSmith college in northampton

How you should change your workout once you hit 40

Strength training can be a veritable fountain of youth if you approach it strategically, boosting longevity and your quality of life, experts say.

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