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'Life-changing' parenting trick will soothe your baby instantly - and is backed by science

'Life-changing' parenting trick will soothe your baby instantly - and is backed by science
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How much sleep do women need compared to men? Experts weigh in | Leicestershire Live

How much sleep do women need compared to men? Experts weigh in | Leicestershire Live
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Do women need more sleep than men? Expert weighs in after health influencer claim

Internet health guru Dr Patrick Flynn claimed that women actually need one or two more hours snooze time than the opposite sex - but is this really the case? A sleep expert reveals all

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People are just realising delicious soft drink is worse for sleeping than coffee

If you thought milk was the best drink to sip before falling asleep, think again, as one new study claims it's an entirely different beverage. Can you guess what it is?

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The Reason You Aren't Tired Anymore When You Get Into Bed | HOT 99.5 | Intern John & Your Morning Show

The Reason You Aren't Tired Anymore When You Get Into Bed | HOT 99.5 | Intern John & Your Morning Show
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