If you re a huge Peloton fan and you re also expecting a baby, get excited, because Peloton heard your requests and is now offering prenatal fitness classes. Head Peloton instructor and NASM-certified trainer Robin Arzón, who announced her pregnancy in September, said in a recent Instagram post that prenatal strength and cycling is here! Arzón has been hard at work in the studio creating workouts that support the research that resistance-based strength and interval training are perfect preparation for empowered births of all kinds and the daily activities of parenthood.
These classes are for pregnant athletes and include foundational content for all trimesters and all levels. In the Instagram caption, Arzón said, This is not about limitation, it s about possibility. Strength is our standard. Let s show the world what our bodies can do.