Are you appalled by the very idea of swapping your full English breakfast for scrambled tofu and ‘facon’? If so, you might find this hard to digest: new research has added to the mountain of evidence that suggests a plant-based diet – aka vegan – helps you live a longer, healthier life.
World Plant Milk Day is celebrated annually on August 22nd to raise awareness of the benefits of plant-based milk. This year, learn 10 interesting facts about vegan milk and celebrate this day by making important changes in your diet.
World Plant Milk Day: 5 types of plant-based milk you need to try iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.