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BINGHAMTON, NY Customized diets and lifestyle changes could be key to optimizing mental health, according to new research including faculty at Binghamton University, State University of New York. There is increasing evidence that diet plays a major role in improving mental health, but everyone is talking about a healthy diet, said Begdache, an assistant professor of health and wellness studies at Binghamton University and co-author of a new paper in
Nutrients. We need to consider a spectrum of dietary and lifestyle changes based on different age groups and gender, she said. There is not one healthy diet that will work for everyone. There is not one fix.