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Inti St. ClairGetty Images If you’ve been trying to lose weight the smart way you’ve got your meal prep game on point, stopped eating that oversized muffin for breakfast, and are trying to take your culinary skills beyond chicken and broccoli but feel like you’re just not dropping pounds like you’d like to because there are habits that just keep getting in your way, is it just wishful thinking to consider whether hypnosis could be your weight loss breakthrough? Unsurprisingly, there’s not a whole lot of recent research on using hypnosis to lose weight. But a randomized controlled trial, published in Obesity 2018, looked at severely obese participants who used self-hypnosis alongside a typical weight reduction program (e.g. exercise and changes to eating behaviors, like not being distracted when eating or putting your fork down between bites) compared to a control who received only the lifestyle recommendations. In the self-hypnosis group, they were given three sessions

United statesRebecca lauerJessica migalajessica migalaWomen healthMen healthMigalajessica migalaஒன்றுபட்டது மாநிலங்களில்ரிபேக்க லாவர்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்