[high-pitched rewind whine] [projector humming] i grew up as a big-headed baby in seattle, moved to nicaragua when i was three, made friends with parrots and sloths. moved back to washington state when i was five, learned to play the bassoon. moved to illinois and joined the drama club, and eventually, i landed in los angeles as dunder mifflin s assistant to the regional manager. - please welcome rainn wilson. - rainn wilson. - yet for all my success, my wife and son, whom i love, a nice house, people tattooing my face on their feet. [beeping, whirring] [sighs] you d think i d be happier. [upbeat music] but like so many others, i struggle. to find fulfillment. amy. to find true joy. i need to be honest with you all. it s just i ve been going through a really hard time recently on a number of different levels, and i ve been feeling a little bit low, a little bit less than, a little depressed and humbled and lost these days. and so i ve churned through countless thera
You control everything what your body wants to do. - [laughs] okay. my nervous system and my hat. - mm-hmm. - okay, good. i love it. - so now we re going to just concentrate on emptying our minds, and be. - that s easy for me. - present. and what we re going to do is just we re going to close our eyes now, and we re going to breathe in through the nose. [inhales] hold the breath a little bit, and then release. [exhales] - [exhales] - and we re going to do our normal warming up. tell the body and the nervous system that we are going to do something very challenging. so we breathe in the nose. [inhales] [rapid inhales, exhales] okay. and we start. [inhaling and exhaling] way up here. we breathe in and we stretch out, look up in the sky, and then whoo! - whoo! - whoo! - whoo! - woo! - [laughs] [inhaling and exhaling] - whoo! - whoo!