Step up your brainpower with just a sprinkle of exercise! New research reveals even low-activity levels, like 4,000 steps daily, can boost brain volume and cognitive function. Discover how moderate exercise promotes blood flow, boosts neuron growth, and protects against dementia. Learn expert tips for safe and effective brain-boosting exercise routines, including walking, running, and strength training. Get moving and unlock a healthier, sharper brain today!