ryan: live is partnering with sofi for live s healthcare hero 100k giveaway. sofi s low rates on student loans can help you save money or pay of your loan faster. in addition to borrowing, sofi can help you get your money right when you save, spend, earn, and invest, all in one app. let s get to it. welcome back. so as you know, kelly ripa, gyms have been closed, so more and more people have been doing the virtual workouts during the pandemic. here with the tools you ll need to join the virtual fitness craze is crunch fitness s marc santa maria. marc, good morning. looking fit, my man. so let s get to it. kelly: hi, marc. ryan: what are the essentials we need for the virtual fitness class? hi. so good to see you. virtual living week. so i ve worked on a lot of different videos on crunch live and tested out a bunch of videos. and i think these five items are what will get you through any workout during this pandemic and lockdown, and even just on the go. so the f
the coronavirus that was headed to us. when people weren t really taking it very seriously, you were taking it very, very seriously. so let s talk about our immune system, how it works, how it can be compromised, and how it leaves us vulnerable to viruses. so our immune system is a series of defenses just like you haveenses in real life with police and locked doors and alarms, et cetera. the immune system, initially it s our skin and the skin oils and the bacteria on our skin that fight fungi and viruses. they fight off the bad ones. same thing in your intestine, if something gets in your inte thing inyou haveheou breathe little whisk brooms, they re called cilia, that whisk out the viruses. they re impeded by pollution, by vaping, and by smoking, so it allows the virus to get in those people easier. there s a key point we ll come to on that when about how to avoid infections, and that s one of the pieces of good news about your immune system the good news network can do
protests against political moves by the president, mohamed morsi, have turned deadly. tanks, armored personnel vehicles, all stationed outside the presidential analysis cairo. not only are they guarding the palace, they re also keeping apart supporters and opponents of morsi. hundreds of his islamist supporters already taking to the streets in cairo this morning. opponents are gathering not very far away. last night the two sides clashed right outside the palace. the violence killed at least five people. hundreds of other people were injured. opponents are demanding that morsi dial back on those sweeping powers that he has granted himself. cnn s reza sayah is live for us in cairo this morning. what s the latest? reporter: soledad, we re getting the first signs that maybe, just maybe, cooler heads are prevailing and peace could be extraordinary in front of the presidential palace. within the past 20 minutes, we ve seen about a few thousand of president morsi s supporters mov
7:30 this morning. obama the underdog versus romney the ascent dant is the dominant narrative on the trail. patrol this in my voice is getting hoarse. have to keep on keeping on. we re going to win november 6th. we re going to pull an all-nighter. no sleep. we ve had a number of debates lately. you know they have really propelled our campaign. i believe in you. i need you to keep believing in me. the obama campaign is slipping. and shrinking. we always knew this was going to be a close race from the start. folks in your business were writing me off a year ago, saying there s no way i would win. if i m elected no, when i m elected i ve come to ask you for your vote. i m optimistic, not just about winning, we are going to win, by the way. don t boo. vote! vote! the obama campaign is also out with this new ad showing consequences of staying at home. 537, the number of votes that changed the course of american history. florida is too close to call.
on november 7th it s going to start getting better just with the news we ve voted for big change. the time for change has come. there s time for a big change. romney s rhetoric isn ts the only thing that has an odd de va have you quality to it. governor romney will deliver a policy speech? iowa on the economy. according to excerpts he will present a few goals that sound obama-esque. quote but in reality, and be off the stump romney s economic policies couldn t be more of a departure from the current administration. phil philip rucker writes in the washington post so where does this slash and burn approach to the federal government leave the country? the cover story in rolling stone argues romney s policies not only run counter to those of president obama but will unwind a century s worth of work to strengthen the american social compact. quote on one count governor romney is right this is a big choice eviction and for president obama it s not about hope and