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The season for cross-country running is in the fall. Preparation for the fall cross-country season begins in earnest in the summer. The summertime is when a runner must build their base for the year. Running is not easy. Regardless of your ability, you must do the work. The high school cross-country distance is 5K (3.1 […]
A volunteer youth football coach who was shot four times in front of his recreational team of 9- and 10-year-olds in St. Louis, Missouri, by a parent angry that his son was not one of the starting players says he is "blessed" to have survived the attack.