The PURE study, which factors in India, found that we suffer heart attacks because we do not have enough fruits, vegetables, wholegrains, legumes, nuts, dairy and fish. It has even set a heart-healthy food index, says Principal Investigator, Dr Rajeev Gupta, Chair, Preventive Cardiology and Medicine, Eternal Heart Care Centre and Research Institute, Jaipur
Whole-Fat Dairy Part of Heart Healthy Diet: Study theepochtimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theepochtimes.com Daily Mail and Mail on Sunday newspapers.
Researchers develop a healthy diet score linked to health outcomes with global applicability using the Prospective Urban Rural Epidemiology study data.
Studies have tied higher intakes of fruits, vegetables, nuts, beans, lentils and fish to a lower risk of coronary heart disease, stroke and Type 2 diabetes
Eating fruits, vegetables, legumes, fish, nuts, and whole-fat dairy may lower your risk of heart disease, a study finds. Plus, how often to eat each for better heart health.