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Benefits of watermelon: Add this to your daily diet to manage weight, improve digestion, skin health

Benefits of watermelon: Incorporating watermelon into your daily diet during the summer can provide many benefits, making it a delicious and nutritious choice to beat the heat and stay healthy. Here are eight key benefits of eating watermelon daily in summer season.

Health benefits of soyabean oil: Are you consuming it daily? Look for these pros and cons

What to eat: 9 ultra-processed food items that are actually good for your body

Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it s important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being.