The unhealthiest hour of the day for young children revealed in new study mirror.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mirror.co.uk Daily Mail and Mail on Sunday newspapers.
The hour after children are picked up from day care is the least nutritious, according to a new study. Parents tend to give their children sugary and salty snacks, missing an opportunity to establish healthy habits. Researchers found children consume about 20% of their calories during that time, and 22% of their added sugar intake.
If busy parents want to try a small change that might make a big difference, consider stocking the car with veggie sticks, cheese, fruit slices, and drinks like water or milk.
Childcare Pick-Up Hour Key to Healthier Eating Habits miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.
Childcare pick-up: A one-hour window to build healthier eating habits medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.