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Try these seeds to balance your hormones

Dietitian Manpreet recommends incorporating five 'wonder' seeds into your diet for hormonal balance: chia, flax, sunflower, sesame, and pumpkin seeds. These seeds offer essential nutrients like omega-3, calcium, fiber, vitamin E, selenium, magnesium, and zinc, supporting various aspects of hormonal health, from easing premenstrual symptoms to boosting fertility and progesterone levels. ....

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Top 14 Benefits of Magnesium Oil

Magnesium oil benefits range from insomnia to blood pressure control. Learn how this oil can help in the treatment and management of various diseases and disorders and why it is more effective than magnesium supplements. ....

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Top 5 menstrual health tips that won't cramp your style this festive

Top 5 menstrual health tips that won't cramp your style this festive
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

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Premenstrual Symptoms Like Stress, Mood Swings and Anxiety: A Growing Public Health Burden Worldwide

Premenstrual symptoms such as stress, mood swings and anxiety have become a serious global public health issue. ....

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Top 14 Benefits of Magnesium Oil

Top 14 Benefits of Magnesium Oil
medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.

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