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10 Magnesium-Rich Plant-Based Foods for a Healthier Heart

Here are 10 magnesium-rich foods that you should include in your diet on a regular basis, along with several delicious recipe ideas. ....

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15 Plant-Based Cold Weather Recipes For Dry Hair

There are so many ways in which plant-based foods can maintain healthy hair, so we put together a list of 15 recipes for you to enjoy this winter. ....

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8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays

We put together a list of eight plant-based recipes that will help you maintain a healthy blood pressure during the holidays. ....

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How a Plant-Based Diet Can Naturally Lower Blood Pressure

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Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke. In order to fully take control of your blood pressure levels, it is important to understand what causes it to rise and how to go about stabilizing your reading.
In this article, we will explore what causes blood pressure to rise, how a plant-based diet can lower and stabilize blood pressure, and how to eat and cook with these tips in mind. For more information, keep on reading! ....

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