Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and relaxed position, reducing stress on the muscles. On the contrary, poor posture throws them out of alignment, leading to a cascade of issues.
Detailed text transcripts for TV channel - FOXNEWS - 20151214:15:54:15 comparemela.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from comparemela.com Daily Mail and Mail on Sunday newspapers.